Add muscle mass effectively with FoodPower!

Building muscles requires not only working out at the gym 24/7 and a positive calorie balance. Muscle building requires an individual calculation of calories and nutritional necessities to be effective and sustained. Otherwise, you will add and lose muscle mass.

 

The FoodPower approach focuses on providing the correct nutritional supply for individual needs. 

 

The muscle-building personal plan suggests:

  • What to eat.
  • What to avoid in your diet.
  • When to eat (proper intervals between means and training).
  • Initial consultation
  • Analysis of current physical condition and setting achievable goals. 
  • Analysis of eating habits and regular training activity.
  • Calculating personal nutritional necessities for muscle gain.
  • Correction of the current approach and developing a new nutrition strategy from scratch.
  • Individual muscle gain plan development
  • Various menus with calorie and nutrient balance calculations.
  • The eating schedule (with exact time frames to eat, rest, and work out).
  • Food to avoid list.
  • Muscle-burning activities to avoid.

As a result, you get a sheer diet plan to gain muscle and a complex approach to what and how to eat to achieve muscle-gaining goals.

  • Follow-up consultation

At the follow-up meeting, we track the results to make necessary adjustments. We will calculate your muscle-to-fat ratio and compare it with the initial result. The achieved difference will be the indicator of your progress.

Get your plan

FoodPower – healthy nutrition plans for any goal

FoodPower

Nutrition programs

  • Order your personal nutrition plan